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Prices

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Full Health Assessment

A 45 minute appointment to record the following:

Height

Weight

Bodyfat % (bioelectrical impedance and calliper methods)

Girth measurements

Vo2 Max

Lung Capacity

Blood Pressure

Strength

Flexibility

A health assessment is absolutely compulsory at the beginning of any new training or nutritional plan. It is crucial to know where you are starting from in terms of health, not only for safety’s sake; but to measure your progress frequently against your starting point! You only know where you’re going once you know where you are!

Price £15

Advanced Health Assessment

Sometimes, weight problems can be due to physical factors beyond our control. This is not usually the case, but in certain circumstances it may be worth having levels of various indicators within the body tested for abnormal functioning.

Hormone Levels (various)

Cortisol Levels (stress)

Adrenal Fatigue

Thyroid Performance

Blood Sugar Levels

Cholesterol Levels

Due to the highly technical nature of these tests, results are received from an external laboratory and so prices vary. Please Enquire.

Price - £POA

Single-Session Fitness and Nutrition

Personal Nutrition Consultation

A full hour with your coach, split into two 30 minute sessions. (Often slightly longer!)

The first session will involve a chat about your current nutrition, your past habits and your future goals.

You will then be asked to complete a Questionnaire or two, and a 4 Day Food Diary.  Your coach will analyse these and draw up an action plan to discuss with you during your second appointment.

This action plan will be completely designed for you; and you only.  Your personal preferences and schedules are factored into any advice given, and you are encouraged to ask questions until you feel happy to begin your journey. This option can be chosen repeatedly in a “Pay As You Go” fashion if a course is not feasible.

Price £50 (first session refunded if a course is then booked!)

Fitness Programme and Induction

Two hours with your personal trainer, split into two separate sessions.

Your coach will talk to you about your current exercising habits and analyse your physical movement patterns to ensure a safe and effective gym programme is prescribed. 

Your trainer will motivate you by helping you set some achievable goals for you to aim for along the way. During your second session, each exercise on your new routine will be explained and demonstrated to ensure your workout does you good!

You are then encouraged to perform the exercises prescribed on your own for a pre-agreed duration before a program review is  recommended to give ongoing results.

Price £40

Nutrition & Fitness Combined Programme

Get the best of both worlds with a combined fitness and nutrition programme designed by the one person looking after your health transformation. This option will take 2-3 hrs and you will receive a complete plan-of-attack to reshape your body.

Often a person will try the two vital yet separate strategies for getting into shape. Have you heard the advice:

“All you need to do to lose weight is eat less and exercise more!”

Have you ever tried this?? It is NOT a pleasant way to go about things! Increasing your activity will naturally increase your appetite as your body jumps into gear and wakes up to the programme!

This is not a bad thing! Having to restrict your intake in addition to spending precious time in the gym is not much fun.

Luckily, when you use a nutritional strategy designed to compliment your workouts – your goals can become reality without the pain and heartache of hunger holding you back!

Price – £80 (refundable if a course is booked)

Personal Training

Forget paying through the nose for the help you need to perform better. Personal Training might seem like an extravagance, but in reality it is simply vital that you are performing to your best in order to get the best results!  Not many people can afford three sessions a week at £40 a time, so here is the answer to everyman: Pay per minute. Let your workouts work with your budget and get the right advice in the time you have!

Having a trainer on hand to support, encourage and correct your exercise can really make the difference in your results. This is a useful service to “bolt on” to the one off fitness consultations.

Price £20 per hour, OR 50p per minute (may incur additional admission fee depending on location)

Package Offers:

6 one-hour sessions for £100
10 one-hour sessions for £180

Personalised Nutrition Courses

We offer a  'Complete Lifestyle System' designed to remove the guesswork from every situation and to cater to your every need.  The ultimate in convenience, attention, commitment and the answer to a lifetime of weight problems. Receive daily educational material, small innovative homework tasks and personalised diet advice in addition to the support of a contactable coach; to enable you to completely transform your nutritional habits without even noticing! By the end of your course you will not recognise yourself, and that is a promise.

Online Based courses:

A daily personal email from your coach containing real advice relevant to you.  Full contact details are provided for telephone or live-chat support and guidance. This really is a hand-holding service.

3 Month Course (Normal Price - £774) Now £585

6 Month Course (Normal Price - £1548) Now £1040

9 Month Course (Normal Price - £2322) Now £1365

12 Month Course (Normal Price - £3096) Now £1560

Appointment Based courses:

Weekly Meetings with your coach to review progress, set new goals and learn new facts each week. A phased implementation of good habits equal permanent success!

Full contact details of your coach are provided for ongoing support and assistance.

3 Month Course (Normal Price - £974) Now £685

6 Month Course (Normal Price - £1748) Now £1140

9 Month Course (Normal Price - £2522) Now £1465

12 Month Course (Normal Price - £3296) Now £1660